If you’re here that means that you are ready to jump start your fitness journey! No time is better than the present to start a healthy lifestyle and take control of your health. By starting this program it means you’re dedicated to a healthier lifestyle and quality of life. I congratulate you for making a decision to better yourself from the inside out. It takes a lot of courage to start any program so here’s to a jump start to a newer, better you! 

Before you start: 

It is extremely imperative to mentally prepare for the next 23 days ahead of you. It takes true will power and focus to be successful and complete the program. To make it through you will need to be ready mentally and physically. There are days where you will want to give up and if you are not prepared that is exactly what will occur. Only the strong survive D23! You have to map out your meals, workouts, sleep, and water intake to create structure that works for you. I cannot stress the importance of preparation enough. PLAN PLAN PLAN & PLAN some more! 

Nevertheless, this is a jump start to your fitness journey and not a long term plan. Its intent is to get you started for long term success. If you fall off the wagon it’s ok to try again, but you must start from scratch. Once the program is complete you should be able to maintain this routine 5 times per week easily. Don’t stop cold turkey and regress to your previous lifestyle. Continue to live the lifestyle, but not as restrictive. For example, you do not have to workout every day for the rest of your life, but you should workout 5 times per week. Got it? 

Please consult your physician before beginning in this program. This challenge is done at your own risk.

Continue to live the D23 lifestyle, but not as restrictive.

*No refunds, no guarantees. Genetics and intensity plays a role in results.